Meditation for Fidgety Skeptics

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Meditation for Fidgety Skeptics

Author	: Dan Harris
Publisher	: Unknown
Release Date	: 31 December 2018
ISBN	: 9780399588969
Pages	: 304 pages
Rating	: 4/5 (3 users)

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Download or Read Online Meditation for Fidgety Skeptics in PDF, Epub and Kindle

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

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