Is there something you want to achieve or obtain? Jenny Gallagher provides a new approach to creating positive change through seemingly unrelated and enjoyable activities. If you are not getting the results you want from your yen or what you may call your longings, yearnings, desires, goals, or dreams, then you need to give this eBook a try. "Mind Over Mat - The Mat: A Grounding Practice" is part of a four eBook series geared to helping you achieve your dreams. The other eBooks in the series are: Mind Over Mat - The Mind: Having Fun While Focusing on What Matters Mind Over Mat - The Mat: Practice Going with the Flow Mind Over Mat - The Mat: The Challenge Do you want to feel calm, healthy, confident, grounded and centered? This gentle, grounding yoga practice is a great way to nourish and restore. In addition to a detailed yoga practice, you will find nutritional suggestions and a wide variety of other ideas ranging from color and clothing suggestions to other fun activities and much more. Once you achieve more positive feelings and have some fun with "Mind Over Mat" you can move on to Jenny's other two books, which will provide a more pragmatic approach to achieving your goals. "Four Steps to a Better Life" (2007) and "Yen Path: Taking Steps Towards What You Want in Life" (2011) will be referenced throughout this book to help guide you every step of the way towards real transformation.