The Science of Fitness

Download or Read online The Science of Fitness full in PDF, ePub and kindle. This book written by Greg LeMond and published by Academic Press which was released on 21 November 2014 with total pages 208. We cannot guarantee that The Science of Fitness book is available in the library, click Get Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like.

The Science of Fitness
Author :
Publisher : Academic Press
Release Date :
ISBN : 9780128010709
Pages : 208 pages
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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

The Science of Fitness

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style

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We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new,

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Introduction to the Science of Health and Fitness

Download or read online Introduction to the Science of Health and Fitness written by Kirstin Brekken Shea,Alyssa Locklear,Gayden Darnell, published by Unknown which was released on 2017-07-26. Get Introduction to the Science of Health and Fitness Books now! Available in PDF, ePub and Kindle.

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